There are quite a few hair vitamins that are not synthetic and can greatly facilitate natural hair growth. Fortunately they can be found in natural supplements that come in pills, powders and liquids.

One of the Vitamins that you need to grow a great natural looking head of hair fast is Vitamin B12. You can find citrus based liquid supplements and also powders that contain this crucial vitamin which helps red blood cells carry oxygen to needed places in the body. It also helps build the proteins that create hair strands. Your hair is entirely protein so you need as much of the vitamin as you can get. A natural supplemental source is Brewer’s Yeast which can easily be added to smoothies and stews.

Any B12 supplement tablet should be allowed to dissolve in the mouth or chewed to aid absorption as it is well absorbed through the lining in the mouth. You can also get B12 in spray forms that can be applied under the tongue and as part of a component of one of the many liquid supplements made by companies like Salus or Floradix. If you are seriously deficient a doctor may recommend taking vitamin B12 injections.

PABA, also known as the vitamin B helper nutrient helps the body build red blood cells so nutrients are carried efficiently to the hair follicles. If your hair seems to be growing very slowly and is dry and thin then you might have a deficiency of this vitamin. Patch areas on the scalp and eczema are also symptoms of Vitamin B deficiency.

You should never take more than 50mg of PABA a day because excessive levels of PABA in the body can cause liver damage. However the totally natural way to take it is in Brewer’s Yeast as well. If you really feel that PABA is the problem because of a patchy looking scalp then you can try taking molasses which is also another rich source of all of the B vitamins.

Another important vitamin is B9 which is also found in many prenatal vitamins for growing healthy fetuses. This vitamin is responsible for cell formation and growth. Without it your body cannot create the amino acids that help the body form protein. You must have folic acid or your natural hair growth will be stalled.  It is found in Brewer’s yeast but if you can also take it in supplements called folic acid, folacin and folate.

All of the other B vitamins area also found in natural hair growth supplements but you can also find ample supplies of them in Brewer’s yeast.  The B vitamins are synergistic. For instance folic acid is best taken with B12 and B6 which are also found in the yeast.

You can take these supplements as vitamin pills or capsules but the most natural way is to take it in spoonfuls of Brewer’s Yeast or as Brewer’s Yeast tablets. You can buy Brewer’s Yeast in most natural food stores or in drug stores.