They don’t call Thiamine, also known as Vitamin B1 the Beauty Vitamin for nothing. It is a water soluble essential vitamin that is famous for its ability to create strong, healthy and shiny hair. Many contend that this is how to grow hair lush, thick and lung.
If you do take some supplementation with Vitamin B1 then the result will be clear, luminous skin, unwrinkled eyes and strong unbreakable nails that look great even without a coat of nail polish. This is why thiamine is found in almost every single kind of magic herbal beauty bullet or potion as well as many conditioners and shampoos (although the verdict is still out about how much B1 might actually be absorbed by the scalp.
If you are not able to absorb Vitamin B1 for one reason or another you can end up in a lot of trouble. It must be metabolized by the liver or you will simply not benefit from the anti-aging effects of this vitamin which is best taken in a balanced liquid formula with the other B vitamins.
It is a water soluble vitamin that is essential for turning carbohydrates into energy and regulating the metabolism. Even though it is water soluble it is stored in the muscles of the body. Lack of this vitamin in your life can cause loss of appetite, poor digestion, chronic constipation, depression, exhaustion and insomnia.
If your hair is falling out, turning white years before it actually should or looking thinner and you are suffering leg cramps at night and irritability then it is quite possible that you need to take extra Thiamine (B1). Another big sign that you are in need of more thiamine is cracked lips at the corner of our mouth.
If you are already taking Thiamine (B1) and not seeing results it could be that you are sabotaging the vitamin’s ability to be absorbed by your body. One of the biggest causes of this is drinking alcohol and smoking cigarettes. Many people who quit these two habits see an immediate improvement, not only in the appearance of their hair, but also the look of their complexion.
Vitamin B1 deficiencies are very common in alcoholics, meth users, crack cocaine users and in yo-yo dieters. There comes a point where addicts are no longer able to absorb the vitamins for hair and consequently their hair falls out.
Less villainous but also damaging is an addiction to dietary sugar. You can take all of the B vitamin combinations and extra thiamine in the world but it is not going to work to help make your hair strong and glossy if you are eating a diet high in sugar. Cut out colas, baked goods, Chinese food and other things with a lot of sugar in them if you want your body to make the most of any supplemental thiamine you may be taking.
Yet another thing to avoid is eating too much raw shellfish, such as raw oysters and raw ferns like fiddleheads. Although these foods are nutritious in other ways they can actually prevent your body from absorbing thiamine. A symptom of thiamine deficiency that may be caused by shellfish is sensitive skin and an itchy scalp!
