Pantothenic acid, also called vitamin B5, is an antioxidant water-soluble vitamin needed to break down carbohydrates, proteins, and fats. Specifically, it is part of coenzyme-A (CoASH) in the metabolism and transfer of carbon chains. It is an absolute building block that is necessary for you to have beautiful, strong, long hair.
Vitamin B 5 is also one of those anti-aging vitamins. Not only can it prevent the graying of your hair it can also prevent wrinkles. The biggest indication that you might be short of Pantothentic (B5) might actually be little flakes of dandruff on your shoulder…
The Greek word “pantothen” means “a little bit everywhere” and that is true of pantothenic acid. You will find a little bit of B5 in almost every thing you can eat but it is mainly contained in whole grain cereals, legumes, eggs, meat, royal jelly and many other foods.
However despite the fact that this vitamin is everywhere it can be hard to get your body to absorb it. This is especially true if you are deficient in other B vitamins like B1, B3, B6, or B7 (Biotin). In general the B vitamins have to work in synergy together before your body will probably absorb it and put it to work building proteins. You also need sufficient pantothenic acid to synthesize fats so that bad fats are driven out of the body and good fats are used to moisturize scalp and hair follicles so hair can grow long and glossy. This particular B vitamin is also absolute crucial to the construction of protein and protein is what constitutes a strand of healthy hair. Therefore it is essential to what makes your hair grow faster.
Furthermore, even though it is “everywhere” this delicate B vitamin is easily lost through any type of roasting or milling process and it is also destroyed vinegar or baking soda. This is why many foods that should
It is not the best idea to take this B vitamin totally on its own. To save money, buy it in a formula with all B vitamins in the amount of at least 50 mg each. It is not recommended that you take over 100 mg of B5 a day. The effectiveness of this vitamin is also increased if you take it along with Vitamin A, E and Vitamin C.
If you are taking this vitamin to try and cure dandruff or grow hair then it is not recommended that y take more than 15,000 IU a day. Taking too much can cause your teeth and gums to feel sensitive.
You can find Vitamin B5 in all kinds of hair, nail and skin supplements. One of the healthiest ways to get it is in a beauty supplement that also contains Royal Jelly. Royal Jelly contains all of the B vitamins and also has the added bonus of keeping your energy levels and blood sugar constant so you can stay away from foods that pep you up but that are also bad for your hair such as coffee and colas. Remember that these are just some natural hair growing tips. You should always consult your doctor prior to dramatically changing your diet or taking any hair vitamins.
