PABA is one of those vitamins that is like a utility used to grow hair. It is a great helper of other substances and nutrients in the body that can help grow your hair fast. PABA has also been linked to the reversing of gray hair, but only if the causes of the loss of the original hair color can be attributed to a shortage of PABA in the first place.
Among its many jogs PABA helps build protein, which is all that hair is as well as protect the hair from ultra-violet radiation. If you feel that your hair suffers from dryness due to swimming, hair treatments, or exposure to the sun while on the beach or skiing then try taking a PABA supplement to counteract this. PABA supplementation might also help prevent you from frying your hair too badly if you accidentally leave flat irons or curling irons on your hair for too long.
PABA also helps the body build red blood cells which in turn carry nutrients to hair follicles and waste away so the hair can quickly grow fast and long. Symptoms of deficiency of PABA are easy to spot; your hair may be dry and thin. Both your scalp and skin may have patchy areas or eczema. You might also feel irritable, nervous and tired.
There is no recommended dosage but 50 mg per day is what is usually contained in any kind of single supplement or beauty formula. The reason it is kept low is because excessive levels of PABA in the body can cause liver damage.
PABA’s effectiveness is accentuated if you take it with Vitamin C and the B group vitamins plus folic acid.
There are lots of things in life that can sabotage your body from getting enough PABA. The biggest culprit is antibiotics and in particular that group of prescription infection fighters known as sulfa drugs. In fact if you are on sulfa drugs you need to be quite careful as it also might make sulfa drugs ineffectual.
Food sources of PABA include liver, kidney, brewer’s yeast, spinach and molasses. As there are so few sources of it in food it is easy to see why supplementation can be needed.
If you live in a polluted area or with a smoker it is recommended that you supplement with PABA because it acts as protection against secondhand smoke, the thin ozone layer and pollutants. PABA is often also added to shampoos, conditioners, detangles and hair styling products because it acts as an effective sunscreen to prevent hair from being damaged by ultraviolet rays from the sun.
If you drink or smoke taking PABA may help mitigate some of the damaging effects of those substances on your hair and overall health however keep in mind that drinking and smoking makes it very hard to absorb this nutrient in the first place.
PABA is found in a lot of beauty supplement formulas that are multi-nutrient capsules. You cannot buy large amounts of PABA above 50mg on its own as large amounts were found by the FDA to cause liver damage. Remember that these are just some hair vitamin tips on how to grow hair faster naturally. You should always consult a physician prior to substantially changing your diet or taking any vitamin supplementation.
