Are you looking for a hair vitamin regimen for hair regrowth? If so then make sure that you go on a regimen of taking these hair regrowth nutrients ever single day.

Vitamin A

Vitmain A helps your hair grow back healthier than it was before. The new growth will also be less likely to get brittle, break or develop split ends. The R.D.A. (recommended daily amount) is only about 2,500 international units a day. Don’t take too much as this is one vitamin that can have unpleasant side effects such as nausea, headaches and also lose your new regrowth.

Para-Aminobenzoic Acid (PABA)

(PABA) is a vitamin in the B complex and will prevent your hair regrowth from growing back gray.  To encourage your hair to grow back make sure that you take an extra 200 to 800 mg extra of the vitamin a day along with the other vitamins in the B complex family.

Inositol

Inositol also belongs to the of the B vitamin group.   If you don’t get enough it can produce baldness and no regrowth will result from scalp once you have lost your hair. Research has found that males tend to lose their hair twice as fast as women if they become deficient in this B vitamin.  Studies have also show that Inositol can be key to halting and reversing hair loss as well as encourage regrowth of hair in people who have lost their strands because of anxiety or chemotherapy.

Choline

Hair loss that is caused by too much stress may grow back if you take enough of this B vitamin. It is works especially well to make your hair healthier when taken in combination with Inositol.

Biotin

Biotin, also known as vitamin H, is also part of the B complex of vitamins. Many studies have shown that it encourages regrowth of hair in almost all hair loss circumstances. . This B vitamin helps metabolize fatty acids which in turn assists hair growth. It can also help your new growth grow back in it’s natural color as opposed to white or gray.

Vitamin E

Vitamin E is an age old panacea when it comes to treating any of the hair problems that women have today including trying to grow hair that was lost as the result of anxiety or chemotherapy.

Zinc

Research has shown that the structure of hair follicles, roots and shafts degenerates if a person does not consume enough zinc.  Be sure to take it every day in order to encourage hair regrowth. Taking supplemental zinc can also encourage your hair to grow back in its natural color.

Be aware as well that these vitamins are more effective if you swallow them rather than apply them topically to your hair. This is because it is harder for humans to absorb vitamins through the skin.