There are quite a few vitamins for hair growth that can really be effective for restoring and renewing hair that is falling out. The key is to buy quality capsules or liquid vitamins that are guaranteed to be digested. Unfortunately many vitamins are cut with fillers and binders that make them difficult to digest. In fact the older you are or the more worn out your digestive system is the more likely you are to just have a vitamin pill pass through your intestines without having any enzymes absorbed at all.
Vitamins You Must Take For Hair Growth
Most of us can get our vitamins from eating food but if this is not working for you then it is time to take supplements. Keep in mind though that your absorption will be much less then if you actually get this nutrient from food.
The very best vitamins for hair growth are the B vitamins as well as vitamins E, C, and A. These supplements are usually readily available at drug stores. Although it is harder to find them in liquid form it is a good if you can.
Vitamin A is crucial for hair growth as without adequate amounts of it your body will not produce sebum. Sebum nourishes your follicles and your. Fish, cheese, olive oil, eggs, cabbage, carrots, apricots and lean meats are all fantastic sources of this vitamin.
Vitamin C is found in citrus fruits and also in leafy dark green vegetables – especially lettuces. Great sources are pineapples, acai, strawberries, blueberries, cantaloupe and kiwi. In this day and age when our bodies are constantly assaulted by toxins you simply cannot get enough Vitamin C.
Vitamin C is also essential to create collagen in the human body, which also creates beautiful skin, nails and hair. If you do damage your hair with a curling iron or processing it is more likely to be fix itself if you supplement with Vitamin C.
Vitamin E is a vitamin that is a master healer. It is needed for hair strand health and also to make sure that the skin on your health and your hair follicles can support hair growth. You can find Vitamin E in avocadoes, seeds, wheat germ oil, green vegetables, soybeans and dried nuts.
All of the B vitamins are crucial for hair growth and the best sources of them are lean meats and pulses like lentils. However the most important vitamin of all is known as Biotin. Biotin, also known as vitamin B7 prevents your hair from turning gray and prevents balding. It is essential to take if you want shiny, healthy hair that has a wonderful resilience to it that resists shredding or breaking. You can find biotin in rice, grains, milks, egg yolks, nuts and organ meats.
You should also make sure you get enough Niacin has it helps nourish the scalp and speed up hair growth. Riboflavin is also a miracle worker when it comes to accelerating your hair growth and encouraging it to grow longer.
Pyrodoxine is necessary to take if your hair is dry and brittle and if you think you are developing dandruff.
Another essential B vitamin co-factor that should be on the label of any supplement you take is inositol. This nutrient keeps the follicles on the scalp in healthy shape. It is essential if you want to be free of scalp disease, oily scalp and funguses and bacteria that can compromise your hair’s growth.
One useful final tip is that it is highly recommended to consume vitamins for hair growth that come from natural substances as it will carry no chemicals, artificial dyes, or pesticides.
How to Make Sure You Are Absorbing Your Vitamins
Let’s just say you spend about sixty dollars on a designer liquid biotin hair growth supplement that also has MSM, all the B vitamins, silica and other good things. It is going to be money flushed down the drain if your body is not going to absorb them.
These are the facts about the absorbability of vitamins. Only 10% of the vitamins in a pill are absorbed by the average human whereas you will get 77% to 93% of the vitamin absorbed if you eat it from a food source. So if you need biotin, try to get it from an egg yolk before you turn to supplement as your chances are greatly enhanced when it comes to actually being able to make use of it.
Minerals that are taken as supplements have an even lower chance of being absorbed by your body. If you take a mineral supplement, you may only absorb about 5% of the available nutrient in it. If you try to get the same mineral from a raw food like broccoli then your body has a 63% to 78% more chance of absorbing it.
Experts on how to grow hair faster will recommend taking a dose of protein in the form of lean meat with your vitamins. This is because your body may not recognize supplemental vitamins unless they are bonded with a protein source like cooked lean meat. A sign that your body thinks the vitamin supplements that you are taking are chemicals is bright yellow urine.
As the body really does excrete a lot of the vitamins that we take as supplements it is necessary to make sure you are taking more than the daily recommended dose.
One thing to know is that if the vitamin is labeled as a vitamin isolate then it is highly superior to other forms. You should also look for the word “chelated.” This means that protein has already been added to the supplement which can increase the absorption of a vitamin by as much as 800%!
The fact that vitamins are so hard to absorb means that you should be very diligent about reading labels and that you should also not balk at paying a little extra for a designer formula or one that is liquid. This is because if you are too cheap about buying hair vitamins they will not be effective and it will be like you did not spend any money on vitamins at all.
